Through every ending and beginning, your body is your anchor.
What do you do when life as you knew it starts to fall apart?
A job ends, a relationship shifts, a version of you no longer fits... it can feel like the ground’s been pulled out from under you.
You try to stay steady, to make sense of what’s next, but everything feels unfamiliar. Your nervous system hums between fight, flight, and freeze. Your mind loops, searching for clarity. And your body holds it all.
This is the space between endings and beginnings — where old ways don’t work anymore, and the new way hasn’t fully arrived.
Here’s the thing: this in-between isn’t a problem to fix. It’s a passage to move through. And your body knows how.
When you learn to listen — to regulate your nervous system, to meet yourself with compassion, to trust the signals underneath the noise — you begin to find ground within the groundless.
That’s what this work offers:
A steadiness that doesn’t depend on circumstances.
A trust that grows from the inside out.
A way to move through change without losing yourself in it.
The Kind Return offers space to practice that—to return to your body, find your ground, and move through what’s next with more ease.
Because healing isn’t one-size-fits-all
When we work together, we start where you are, in the middle of it all, and find the gentlest way in.
The practices that actually meet you, not the version of you you think you should be.
The ones that don’t add to the noise, but bring a quiet exhale.
And when those moments of clarity come (because they will), I’ll help you weave them into your day-to-day, so the insight doesn’t just stay in your head, it settles in your body and how you move through this season.
This isn’t about fixing what’s changing.
It’s about learning to be supported through it.
To remember what’s still steady underneath the shift.
So What is Somatic Coaching?
Somatic coaching is a body-based approach to growth and healing. Rather than staying in your head or trying to “think your way through it,” we focus on what your body is holding—and how to work with it gently, in real time.
It’s not about fixing you. It’s about building awareness, safety, and trust from the inside out. Then you can respond to life with more choice, more presence, and more ease.
Hi, I'm Britt!
I’m a somatic coach and longtime yoga instructor with a playful spirit and a deep respect for your inner world.
I’ve spent the last 7+ years holding space for women who feel everything—
but haven’t always known how to hold themselves.
My work blends nervous system education, somatic tools, personalized support, and movement practices that meet you where you are (no toxic positivity or one-size-fits-all plans here).
What matters most to me is this:
- That you feel supported.
- That your process feels doable.
- And that, over time, your body begins to feel less like a battleground and more like a trusted companion.
Because healing shouldn’t feel like another thing to get right. It should feel like returning to yourself—at your own pace, in your own way.
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